From adf3dd2a0de266b8500d6363df59670c7f98c892 Mon Sep 17 00:00:00 2001 From: arturohersh83 Date: Fri, 26 Sep 2025 05:27:30 +0300 Subject: [PATCH] Add General Listening Quiz --- General-Listening-Quiz.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 General-Listening-Quiz.md diff --git a/General-Listening-Quiz.md b/General-Listening-Quiz.md new file mode 100644 index 0000000..885e6c0 --- /dev/null +++ b/General-Listening-Quiz.md @@ -0,0 +1,7 @@ +
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Nevertheless it takes time to gain aerobic health -- and if you do not start training slowly or at your stage, you will be sucking wind. This important coaching device is a place to report your day by day mileage or time, routes, physique weight or different modifications in physiology and notes about weather, stress level or schedule that will have affected your training. Next, let's have a look on the physiology behind marathoning. If you are feeling particularly sore after a grueling workout, your body is probably providing you with a cue to take it straightforward. Bend your knees and let your physique grasp under the bar. So how are you aware if your body is working onerous sufficient or too hard? If you're working too intensely, you won't be capable to eke out more than a few words. When you are running, your muscles are working time beyond regulation. When your muscles restore these tiny tears, they develop back even stronger than before. There comes a degree in a protracted run when everything simply clicks: respiration is regular, the stride is even and easy and the physique feels just wonderful.
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