From 93a712cec9e19013fa51d56ac3f716416eb97b76 Mon Sep 17 00:00:00 2001 From: Bernd Trott Date: Sun, 12 Oct 2025 11:34:55 +0300 Subject: [PATCH] Add Exercise and the Brain: the Mental Health Benefits Of Exercise --- ...-the-Brain%3A-the-Mental-Health-Benefits-Of-Exercise.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 Exercise-and-the-Brain%3A-the-Mental-Health-Benefits-Of-Exercise.md diff --git a/Exercise-and-the-Brain%3A-the-Mental-Health-Benefits-Of-Exercise.md b/Exercise-and-the-Brain%3A-the-Mental-Health-Benefits-Of-Exercise.md new file mode 100644 index 0000000..c520ff4 --- /dev/null +++ b/Exercise-and-the-Brain%3A-the-Mental-Health-Benefits-Of-Exercise.md @@ -0,0 +1,7 @@ +
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A 2019 evaluation suggests that chess may assist protect towards cognitive decline in older adults. A 2022 examine discovered that computerized crossword puzzles may assist improve cognitive perform in individuals with mild cognitive impairment. Crossword puzzles might stimulate the brain. A 2019 examine of adults aged between 50 and 93 years found that those that practiced number puzzles extra ceaselessly tended to have higher cognitive function. The research concluded that doing jigsaw puzzles repeatedly and all through life might protect towards the consequences of brain aging. A 2022 study in contrast the cognitive effects of playing video games in kids with these of children who didn't play video games. Individuals who endure a stroke or spinal cord damage for example, can struggle with this ability. However, the research additionally famous that the differences between kids who played video video games and those that did not were so small that they did not have any clinical relevance.
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